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The Evidence Is Mounting: Gut Health and Mental Health are Linked By James E. “Jed” Foster, Jr., MA, LMFT Years ago, when diving in to study the mind-gut connection and embark on a new journey as a part of Dr. Troy’s multidisciplinary team; I became instantly fascinated by how many associations have been found […]
Let’s Get it On! Your New Year’s Resolution may help your partner too! By Jed Foster, MA, LMFT It’s time to reclaim your health. You’re ready. You’re diving in. You’re going to exercise more. You’re going to make healthy choices about what you eat. It may be tough to get started, but the feedback you’re […]
BEHAVIORAL SUPPORT IMPROVES STICKING TO DIET Check out this Healio article highlighting a recent JAMA study that reinforces a core principle of our comprehensive weight management program – BEHAVIORAL SUPPORT IMPROVED ADHERENCE TO AND HEALTH IMPACT OF NUTRITION CHANGES. “Adults with metabolic syndrome assigned to a reduced-calorie Mediterranean diet plan with physical activity and behavioral […]
FOOD AND FAMILY: A Systemic Approach to Battling the Bulge By James E. “Jed” Foster, Jr., MA, LMFT As a trained systemic therapist, it’s nearly impossible for me to approach anything with a singular lens. We are, after all, a product not only of those things that makes us an individual, but also by our […]