August 11, 2022TARA TROY, M.D. Gastroenterologist
Is late-night eating, evening screen-time, or an irregular sleep schedule throwing you off balance? These seemingly innocent habits wreak havoc on our circadian rhythm. In the short term, we feel jet lagged. Repetition over the long term can lead to more severe consequences such as cardiovascular disease, lowered immunity, metabolic shifts and weight gain. Every […]