Psyllium is the Champion Fiber for Constipation Relief

“Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In addition, researchers found that the optimal regime for fiber supplementation was a daily dose greater than 10 g for a duration of at least four weeks …Chronic constipation, which affects about 12% of adults, is difficult to treat and accounts for more than 2.5 million visits to medical centers every year, according to the researchers. Previous research has suggested that increasing fiber intake might help patients find relief, but “recommendations on type, dose and duration are unclear,” they wrote.

Van der Schoot and colleagues conducted a systematic review and meta-analysis of randomized controlled trials (RCTs) to assess the effect of fiber supplementation on gut transit time, stool output, symptoms and quality of life among adults with chronic constipation…

“This meta-analysis provides evidence that psyllium is the most efficacious fiber investigated at providing constipation relief with improvements in stool frequency and straining, which highlights its potential to be used as a first-line strategy for the management of constipation,” they wrote. “These findings provide evidence for the optimal type and regime of fiber supplementation that could impact clinical care and recommendations to patients, ultimately improving their care and treatment response.”

At Comprehensive Gastrointestinal Health we are kind of obsessed with reaching fiber goals. Sadly only 5-7% of Americans actually reach the target range. If you or someone you know would like assistance in optimizing your dietary fiber intake, please call 224.407.4400 to schedule an appointment with one of our registered dietitians or clinical providers.