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Anxiety, Depression & Mental Health

IBS NEEDS A MULTI-PRONGED APPROACH

May 20, 2019Anxiety, Depression & Mental HealthBrowse by Staff MemberDiet, Exercise & Healthy LivingIrritable Bowel Syndrome (IBS)TARA TROY, M.D. Gastroenterologist
IBS NEEDS A MULTI-PRONGED APPROACH

Check out this article in MedPage Today that reinforces what our team firmly believes, that optimal care of irritable bowel syndrome requires attending to all the potential contributing factors to this complicated and challenging condition, including nutrition, food sensitivities, heightened nerve sensitivity, mind-gut connection, and alterations in the gut microbiome. “Multi-focal therapy may be a […]

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“FEED YOUR MICROBES, NURTURE YOUR MIND”

May 10, 2019Anxiety, Depression & Mental HealthBrowse by Staff MemberTARA TROY, M.D. Gastroenterologist
“FEED YOUR MICROBES, NURTURE YOUR MIND”

Check out this link from the Gut Microbiota for Health regarding the connection between the trillion microorganisms that reside in every individual’s gut and their relationship with our minds (and so much more…) “Understanding the interaction between brain, gut and microbiome is the goal of John Cryan’s work as Principal Investigator at the APC Microbiome […]

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WHERE IS THE PORTAPOTTY?

March 25, 2019Anxiety, Depression & Mental HealthBrowse by Staff MemberCLAIRE ALLEN, MS, RDN, LDNDiet, Exercise & Healthy Living
WHERE IS THE PORTAPOTTY?

Have you ever found yourself in the middle of a long distance run frantically searching for a bathroom? These dire situations can not only be stressful, but potentially very embarrassing. Exercise provoked loose stools can occur in up to 90% of distance runners, coining the term “Runner’s Diarrhea.” What causes this to happen? Exercise-induced jarring […]

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