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Keeping Your GUT IN CHECK this Holiday Season by Claire Allen, RD The holidays are suddenly upon us, which often entails an increase in social gatherings. For individuals with irritable bowel syndrome, this can also be a time of increased gastrointestinal (GI) distress due to their sensitive nature to certain foods. Large quantities of […]
5 NON-DIET TRICKS TO WEIGHT LOSS by Claire Allen, RD When people think of losing weight, the term “diet” frequently comes to mind, which often entails some form of food restriction. What most people don’t consider are the non-diet factors that may be influencing their waistline. Here are some top tricks to consider if […]
ALWAYS LEARNING – FOOD AS MEDICINE! Our registered dietitian, Claire Allen, recently had the wonderful opportunity to attend the “Food the Main Course for Digestive Health” conference held at the University of Michigan. Experts from around the country spoke on the latest research related to microbiome-based strategies for irritable bowel syndrome, irritable bowel disease […]
BEAT THE BLOAT ON YOUR NEXT FLIGHT by Claire Allen, RD We’ve all been there, that feeling of bloat, stomach distention and needing to pass gas after a long flight. Turns out that at higher altitudes gas expands in your intestines and may get trapped, leading to these uncomfortable symptoms. Abiding by these tips […]
