Contact Us: (224) 407-4400 or Email Us
Portion Size Pitfalls by Claire Allen, RD Have you ever felt that you are doing “all the right things,” towards your weight loss goals, yet the scale isn’t budging? There are many factors that play into maintaining a healthy weight, but one that is often overlooked is the quantity of healthy foods consumed. Just because a food is […]
FODMAP FRIENDLY PRODUCTS by Claire Allen, RD Irritable bowel syndrome (IBS) is a common functional gastrointestinal condition that affects millions of people across the world. One of the most researched and effective nutrition treatment plans is to follow the low FODMAP elimination diet. “FODMAP” is a funky and often intimidating acronym that stands for Fermentable Oligo-, Di-, Monosaccharides And Polyols. Simply put, FODMAPs are […]
Can the KETO Diet Fix Your IBS? By Claire Allen, RD The ketogenic diet, commonly referred to as “keto,” was one of the top googled diets for weight loss in 2019. Historically, this diet has been used as a medical treatment for neurological conditions, particularly to treat epilepsy. A true clinical ketogenic diet is defined […]
FOUR WAYS TO REDUCE SUGAR IN 2020 by Claire Allen, RD The holidays are a time of social gatherings and cheer but can often leave us feeling like we need a food cleanse by New Years. Instead of embarking on a restrictive diet that will likely provide unsustainable results, first try to simply reduce the amount of refined or […]
