December 20, 2018Anxiety, Depression & Mental HealthBrowse by Staff MemberDiet, Exercise & Healthy LivingJAMES “JED” FOSTER, JR., MA, LMFT
“Yeah yeah yeah. Zen this…Mindfulness that…blah…blah…blah…try yoga, Dude. Uh huh. Namaste, Braugh. Don’t these people get it? I can’t meditate and yoga drives me nuts!” Sound familiar? Some people just have an aversion to mindfulness and meditation. These are people that would sooner attempt to surf on the backs of great white sharks during a […]
