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The Fab Four: FOUR SELF-CARE TIPS TO BRING YOUR BEST SELF TO THE HOLIDAY FESTIVITIES AND INTO THE NEW YEAR Christmas is only a week away. Are you starting to feel it? As the holiday gets closer, the work always seems to ramp up at the office and at home. Trying to finish that last […]
Trendy or Helpful? Insight on Prebiotics & Probiotics You probably have heard the terms “pre- and pro-biotics” – but do you know what they are and why they are important? The human gastrointestinal (GI) tract contains over 500 different kinds of microorganisms, collectively called the gut microbiota. These beneficial bacteria have many important roles, including gut motility […]
Did you know that we are the only species on earth that intentionally limits the amount of sleep we get? In a time when we are constantly connected thanks to modern technology, many have a hard time turning off that connection and getting the much-needed restoration of a good night sleep. Our biology was designed […]
Dexafit scan is a simple tool that is utilized by our staff here at Comprehensive GastrointestinalHealth to measure your body composition. The scan itself takes 6 minutes, no prep necessary and will tell us with 98% accuracy a detailed snapshot of your body, broken down region by region comparing muscle symmetry, determining lean muscle mass, […]
