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The Mighty Chickpea by Claire Allen, RD When you first think of chickpeas, it is likely that hummus comes to mind. Recent data from Business Wire indicates, however, that the chickpea market is poised to grow by USD 3.5 billion dollars from 2018-2022. This legume has been making its mark as a healthy snack […]
Eosinophilic esophagitis by Allison Lindstrom, NP Eosinophilic esophagitis is a chronic immune mediated disease that leads to the accumulation of white blood cells (eosinophils) in the lining of the esophagus. These eosinophils will react to certain foods, allergens – such as pollen or dust mites, or acid reflux which can injure the esophageal lining. […]
A GREAT GUT AUDIOBOOK! By Libby Burger, RN I have written before about how I love nothing more than to walk my dog while listening to audiobooks. I have another great read for those who want to learn more about gut health, the digestive system and tips for healthy living! This book is witty, […]
TIME’S UP!: How Time Anxiety and FOND (Fear of Not Doing (enough)) can wreak havoc on your body By James E. “Jed” Foster, Jr., MA, LMFT Time anxiety. You know the feeling. Anxiety crops up as you’re running late (or think you’re running late); or, you find yourself getting irritated as one activity goes […]
