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MORE STEPS PER DAY TIED TO MILDER IBS SYMPTOMS Check out this article in MedPage Today about a recent Japanese study demonstrating that a higher number of daily steps was associated with reduced severity of irritable bowel syndrome (IBS) symptoms in young people. MedPage Today: More Steps Per Day Tied to Milder IBS Symptoms […]
GI Nerd Alert! IBSLife is Here! A new online resource for people living with IBS has hit the internet, and CGH’s own behavioral specialist and counselor, Jed Foster, MA, LMFT, is featured in one of their first articles! By James E. “Jed” Foster, Jr., MA, LMFT One of the many rewarding parts of my […]
SET POINT THEORY OF HAPPINESS AND RESILIENCE by Jen Buettner, RN My friend and yoga teacher, Dianne, started her yoga class with setting an intention and introduced us to the set point theory of happiness. I left that class feeling calm, grateful and inspired as it was able to set my mood for the […]
HIGH FAT DAIRY ACTUALLY HELPS METABOLIC SYNDROME Check out this article in Healio about a recent study demonstrating “higher intake of whole-fat — but not low-fat — dairy is associated with a lower prevalence of metabolic syndrome, as well as lower incidence of hypertension and diabetes.” Helio: Consuming high-fat dairy tied to less metabolic […]