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Research supports SLEEP is the “SWISS ARMY KNIFE OF HEALTH” By Liz Moon, NP Researchers from Nova Southeastern University (NSU) published a study this past year trying to better understand what is going inside our bodies and how that may impact the quality of sleep we experience. What they found was those who slept […]
MIND-GUT AXIS NERD ALERT! By Jed Foster Check out this exciting GI news out of Loyola. I’ve had the pleasure of hearing Dr. Kinsinger speak at the Symposium on Disorders of the Mind-Gut Interaction in October and I love hearing about the ongoing research into the efficacy of gut-directed hypnotherapy for a wider range […]
Born before FEBRUARY 1975? Ever use a rotary phone to call 867-5309? Then it IS probably TIME FOR A COLONOSCOPY!! We jest about the pop cultural references, but we are serious about caring for your GUT HEALTH! Is it time for you to get screening?? Come check out Comprehensive Gastrointestinal Health, a new style of […]
FODMAP FRIENDLY PRODUCTS by Claire Allen, RD Irritable bowel syndrome (IBS) is a common functional gastrointestinal condition that affects millions of people across the world. One of the most researched and effective nutrition treatment plans is to follow the low FODMAP elimination diet. “FODMAP” is a funky and often intimidating acronym that stands for Fermentable Oligo-, Di-, Monosaccharides And Polyols. Simply put, FODMAPs are […]