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The Excellence in Exercise Check out this excellent article from NPR about the benefits of exercise that are not commonly discussed! “If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, […]
Let’s Get it On! Your New Year’s Resolution may help your partner too! By Jed Foster, MA, LMFT It’s time to reclaim your health. You’re ready. You’re diving in. You’re going to exercise more. You’re going to make healthy choices about what you eat. It may be tough to get started, but the feedback you’re […]
50% of Americans will be Obese in 10 Years: We MUST Work Together! By Liz Moon, NP An article released in the New England Journal of Medicine this past December predicts that in 10 years half of Americans will be obese. https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=featured_home Long-term success in preventing and treating obesity requires substantive changes that can be demanding […]
BEHAVIORAL SUPPORT IMPROVES STICKING TO DIET Check out this Healio article highlighting a recent JAMA study that reinforces a core principle of our comprehensive weight management program – BEHAVIORAL SUPPORT IMPROVED ADHERENCE TO AND HEALTH IMPACT OF NUTRITION CHANGES. “Adults with metabolic syndrome assigned to a reduced-calorie Mediterranean diet plan with physical activity and behavioral […]
