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Keeping Your GUT IN CHECK this Holiday Season by Claire Allen, RD The holidays are suddenly upon us, which often entails an increase in social gatherings. For individuals with irritable bowel syndrome, this can also be a time of increased gastrointestinal (GI) distress due to their sensitive nature to certain foods. Large quantities of […]
Check out this link to GF Mom Certified Holiday Guide that includes information about our gastroenterology practice! https://www.nachicago.com/…/gf-mom-certified-holiday-guide-… Our team is eager to help with any gastrointestinal health or wellness challenges or goals. Weight management, irritable bowel syndrome, food sensitivities, Crohn’s disease and ulcerative colitis are our areas of expertise. Check out our website for […]
PERMAnently Positive for a Longer Life! By James E. “Jed” Foster, Jr., MA, LMFT A recent study out of the Boston University School of Medicine shows that optimistic people not only live longer; but they also have a greater chance of living exceptionally longer (beyond 85 years of age). The longitudinal study included data from […]
5 NON-DIET TRICKS TO WEIGHT LOSS by Claire Allen, RD When people think of losing weight, the term “diet” frequently comes to mind, which often entails some form of food restriction. What most people don’t consider are the non-diet factors that may be influencing their waistline. Here are some top tricks to consider if […]
