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There are 3 COVID vaccines that are FDA approved in the United States. Pfizer/BioNTech Moderna Johnson and Johnson A fourth vaccine – Novavax – is under review for emergency authorization from the FDA. An independent committee to the FDA voted in favor of the vaccine in July. The Novavax uses a different type of technology […]
Is late-night eating, evening screen-time, or an irregular sleep schedule throwing you off balance? These seemingly innocent habits wreak havoc on our circadian rhythm. In the short term, we feel jet lagged. Repetition over the long term can lead to more severe consequences such as cardiovascular disease, lowered immunity, metabolic shifts and weight gain. Every […]
Check out this article from Healio that reviews a recent meta-analysis published in the American Journal of Clinical Nutrition regarding which type of fiber works best to treat chronic constipation: “Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal […]
Ultra-processed foods are defined according to the extent and purpose of industrial processing required to make the food. This processing includes chemical modification to foods, use of cosmetic additives and fractioning of whole foods to be combined with other ingredients. The ingredients list often looks like a science experiment and includes substances such as emulsifiers […]