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The amazing team of registered dietitians at Comprehensive Gastrointestinal Health (Claire Allen, Julie Adams, Katrina Christianson, and Amy Carson) had the opportunity to explore the Logan Square Farmers Market together. This was excellent time for them to bond and exchange their abundant knowledge! If you or someone you know is interested in optimizing their health […]
Everyone knows that exercise is important for health and wellness. But what happens when all you want to do is binge watch the newest season of Succession? Most of us are not inherently motivated to exercise. In fact, given the option, most of us would likely prefer to crawl up on our couch and do […]
Click here to read the full article from Healio Minute about nutritional strategies to reduce the risk of dementia: “Following a healthy plant-based diet, Mediterranean diet, the MIND diet or having a high recommended food score at midlife was associated with a reduced risk for dementia, according to research in the American Journal of Clinical […]
The wonderful physical therapist that we refer our patients to, Todd Bitzer, will be hosting a live workshop on strategies to help reduce pain and muscle tension. According to Todd, “this workshop is geared towards people who love being active, but have been stuck in a rut with repetitive cycles of pain and limitation.” Check […]
