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Are you among the millions of Americans struggling with digestive discomfort? Approximately 60-70 million people in the United States experience digestive issues, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Many don’t realize that proper nutrition can significantly improve their symptoms. This comprehensive guide explores how dietary changes can help […]
The amazing team of registered dietitians at Comprehensive Gastrointestinal Health (Claire Allen, Julie Adams, Katrina Christianson, and Amy Carson) had the opportunity to explore the Logan Square Farmers Market together. This was excellent time for them to bond and exchange their abundant knowledge! If you or someone you know is interested in optimizing their health […]
Everyone knows that exercise is important for health and wellness. But what happens when all you want to do is binge watch the newest season of Succession? Most of us are not inherently motivated to exercise. In fact, given the option, most of us would likely prefer to crawl up on our couch and do […]
Click here to read the full article from Healio Minute about nutritional strategies to reduce the risk of dementia: “Following a healthy plant-based diet, Mediterranean diet, the MIND diet or having a high recommended food score at midlife was associated with a reduced risk for dementia, according to research in the American Journal of Clinical […]
