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Plant-Based Meat Alternatives by Claire Allen RD These days more and more individuals are seeking plant-based alternatives to animal meat. Factors that contribute to this trend include a concern for the environment and animal rights, as well as research that supports the health benefits of a plant-based diet. A recent article in Today’s Dietitian […]
Vegan Diet Associated with Reduced Medication Use in Seniors By Danielle Genenz, MS, RDN, LDN, CPT November marks the annual celebration of World Vegan Month. In 1944, an English animal rights activist named Donald Watson coined the term “vegan” from the first three and last two letters of “vegetarian.” A vegan diet is one […]
Herbs and Spices Pack a Powerful Punch by Julie Adams, RD As aromas of your beloved Thanksgiving recipes waft through your kitchen this month, let it be a reminder to incorporate herbs and spices in your meals all year long. Sodium intake will fall while robust flavors and anti-inflammatory phytochemicals will increase – a […]
Change of seasons: MINDFUL EATING by Jen Buettner, RN The fall season is a transitionary time. The days getting shorter, leaves changing colors and falling off the trees, and the drop in temperature are all external cues that change is imminent. During this transition period, animals prepare for winter and bears prepare to hibernate. […]
