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MEDITERRANEAN DIET LOWERS DIABETES RISK IN WOMEN by Claire Allen, RD A new study just published in JAMA Network Open determined that women who followed a Mediterranean diet were 30% less likely to develop Type 2 Diabetes than women who did not. JAMA Network: Association of the Mediterranean Diet With Onset of Diabetes in […]
SIMPLE TIPS FOR EATING HEALTHIER DURING THE HOLIDAYS by Devon Marcin, RN Holiday season is in full swing! Although things may look quite a bit different this year, holidays are usually the time for gathering with family and friends and indulging in delicious food. Choosing healthier options can be challenging when food is typically […]
Emotional vs. Physical Hunger by Claire Allen, RD It is no secret that 2020 has brought with it a magnitude of unforeseeable challenges and stress. For some individuals, they have also noticed an increase in their waistline. As you reflect on your eating patterns, it is important to recognize if your reason for eating […]
ENVIRONMENTAL CHEMICAL EXPOSURE TIED TO CELIAC DISEASE Check out this article in Med Page Today about a small study linking a common chemical to an increased risk of celiac disease, especially in females. “Exposure to synthetic endocrine-disrupting chemicals found in pesticides, nonstick cookware, and fire retardants was linked to increased risk for celiac disease […]
