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RED WINE PROMOTES BETTER GUT HEALTH Check out this article from Science Daily about a study published in August in the premier journal, Gastroenterology. Researchers in London found that moderate consumption of red wine helped to promote better diversity within the gut microbiome, which could contribute to red wine’s many reported health benefits. Science News: […]
OLIVE OIL DOES THE BODY GOOD! By Tara Troy Check out this article in MedPage Today about a recent Harvard study showing that “greater olive oil consumption was tied to lower cardiovascular disease (CVD) risk, but substituting plant-based oils for animal fats in general could also be helpful for most people.” MedPage Today: Substituting […]
Portion Size Pitfalls by Claire Allen, RD Have you ever felt that you are doing “all the right things,” towards your weight loss goals, yet the scale isn’t budging? There are many factors that play into maintaining a healthy weight, but one that is often overlooked is the quantity of healthy foods consumed. Just because a food is […]
INFLAMMATORY DIETS INCREASE DIVERTICULITIS RISK By Tara Troy Now more than ever would be a TERRIBLE time to have an episode of DIVERTICULITIS! New evidence supports additional dietary strategies that you can employ right now to help reduce your risk of a flare. Check out this article from researchers at Massachusetts General Hospital demonstrating […]
