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YOGA HELPS IBS by Jen Buettner RN Stress is one of the most common triggers of Irritable Bowel Syndrome (IBS). In addition to stress, you may have anxiety about “gut feelings” when you feel the onset of an episode. When your stomach is not feeling well and you are in the throes of your IBS, the last thing you want to do […]
Can the KETO Diet Fix Your IBS? By Claire Allen, RD The ketogenic diet, commonly referred to as “keto,” was one of the top googled diets for weight loss in 2019. Historically, this diet has been used as a medical treatment for neurological conditions, particularly to treat epilepsy. A true clinical ketogenic diet is defined […]
Studies show (AGAIN) EXERCISE CUTS CANCER RISK! Check out this article from Med Page Today highlighting AGAIN the benefit that physical activity can have on cancer prevention: https://www.medpagetoday.com/primarycare/exercisefitness/84116 “Recommended amounts of leisure-time physical activity was tied to a reduced risk of seven cancers…according to pooled data from nine prospective studies involving more than 750,000 adults. […]
The Excellence in Exercise Check out this excellent article from NPR about the benefits of exercise that are not commonly discussed! “If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, […]