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Diet, Exercise & Healthy Living

GF Mom Certified Holiday Guide!

November 27, 2019Browse by Staff MemberDiet, Exercise & Healthy LivingLatest NewsTARA TROY, M.D. Gastroenterologist
GF Mom Certified Holiday Guide!

Check out this link to GF Mom Certified Holiday Guide that includes information about our gastroenterology practice! https://www.nachicago.com/…/gf-mom-certified-holiday-guide-… Our team is eager to help with any gastrointestinal health or wellness challenges or goals. Weight management, irritable bowel syndrome, food sensitivities, Crohn’s disease and ulcerative colitis are our areas of expertise. Check out our website for […]

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Eat your MEAL at the right MOMENT

November 18, 2019Browse by Staff MemberDiet, Exercise & Healthy LivingTARA TROY, M.D. Gastroenterologist
Eat your MEAL at the right MOMENT

Eat your MEAL at the right MOMENT   Check out this article from CNN.com about the benefits of eating more of your nutrition EARLIER IN THE DAY.    https://www.cnn.com/2019/10/10/health/weight-loss-meal-time-wellness/index.html    As our understanding of nutrition has evolved, we’ve learned that eating earlier in the day can be more favorable for shedding pounds, while eating later can interfere […]

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INCREASE PLANT-BASED PROTEIN, LIVE LONGER

November 11, 2019Browse by Staff MemberDiet, Exercise & Healthy LivingTARA TROY, M.D. Gastroenterologist
INCREASE PLANT-BASED PROTEIN, LIVE LONGER

INCREASE PLANT-BASED PROTEIN, LIVE LONGER     Check out this article in Med Page Today about the additional longevity benefits that can arise from eating more plant-based protein, like tofu, lentils, quinoa, edamame, nuts, and seeds.    “Choice of dietary protein source matters for overall longevity, a population-based study in Japan suggested. Whereas animal protein was not associated with increased […]

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