Contact Us: (224) 407-4400 or Email Us
GET COMPETITIVE TO GET FIT! Check out this article from CNN.com about a September JAMA Internal Medicine study showing that competition fosters the greatest gains in physical activity. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps […]
GET COMPETITIVE TO GET FIT! Check out this article from CNN.com about a September JAMA Internal Medicine study showing that competition fosters the greatest gains in physical activity. “A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps […]
BEEN TOLD YOU HAVE FATTY LIVER? A FORMAL WEIGHT MANAGEMENT PROGRAM IS RECOMMENDED Check out the summary in Med Page Today of the recent article in JAMA Internal Medicine highlighting the benefit that a formal weight loss program can have on fatty liver disease, a condition that affects 25-30% of all Americans! “Weight […]
MORE PLANTS, LESS MEAT = LONGER LIFE “Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study.” Check out this link from CNN.com about an August study in the Journal of the American Heart Association about the impact dietary choices can […]