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HOLIDAY HANGOVER? Don’t let it turn into a NEW YEAR FAIL! Here are 3 tips to kickstart a return to healthy habits and prevent the holiday binge pattern from defining early 2019. Did the end of 2018 come with a few too many trips to the dessert table? Maybe the holiday party circuit produced a […]
Is it time to focus on your wellness? Let our team help you. WELLNESS TUNE UP $399 Start with a complete metabolic and sleep assessment with our Nurse Practitioner (covered by health insurance) DexaFit Scan (the gold standard for body composition analysis) One hour consultation with our Registered Dietitian Nutritionist One hour consultation with our […]
Imagine That! Five Benefits of Gut-Directed Hypnotherapy Wait…hypnotherapy? For my gut? Yes. There is a two-way superhighway between your brain and your gut. Science has shown us that a “second brain” lives in our gut that both sends signals to and takes cues from our brain in a continual “dance.” Some gastrointestinal disorders, and their […]
For some, the idea of munching on crickets for your mid-day snack doesn’t sound so appealing. But what if we told you that this insect consumption was not only a credible protein and fiber source, but could improve gut inflammation? A recent study published in Scientific Report evaluated the effects of consuming 25 g of […]
