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11 REFRESHING ALTERNATIVES TO SODA Check out this quick read from Everyday Health mentioning some excellent options to drink instead of soda: Everyday Health: Thirsty? Try One of These 11 Refreshing Alternatives to Soda Eliminating soda is HARD TO DO (speaking as a former Diet Pepsi addict). However, there are numerous health benefits that […]
SINUSITIS LINKED TO LATER IBD Check out this article in Gastroenterology and Endoscopy News about a study from the University of Chicago that demonstrates an increased risk of Crohn’s disease and ulcerative colitis related to sinusitis earlier in life. Gastroenterology and Endoscopy News: Sinusitis Linked to Later IBD, Study Finds “Victoria Rai, the lab […]
Intermittent Fasting and Weight Loss by Claire Allen, RD Intermittent fasting is a hot topic discussed in social circles and health care. Up until recently, the most commonly known forms of intermittent fasting were alternate-day-fasting and the 5:2 diet (fasting two days each week). Time restricted feeding is the newest form of intermittent fasting, […]
SIX HEALTH BENEFITS OF FIBER AND HOW TO ADD MORE TO YOUR DIET by Libby Burger, RN Check out this link to learn more about the excellent health benefits that fiber provides! MSN: 6 health benefits of fiber and how to add more to your diet If you or someone you know would […]
