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Intermittent Fasting and Weight Loss by Claire Allen, RD Intermittent fasting is a hot topic discussed in social circles and health care. Up until recently, the most commonly known forms of intermittent fasting were alternate-day-fasting and the 5:2 diet (fasting two days each week). Time restricted feeding is the newest form of intermittent fasting, […]
SIX HEALTH BENEFITS OF FIBER AND HOW TO ADD MORE TO YOUR DIET by Libby Burger, RN Check out this link to learn more about the excellent health benefits that fiber provides! MSN: 6 health benefits of fiber and how to add more to your diet If you or someone you know would […]
It’s National Mental Illness Awareness Week. Here are Three Ways You Can Make an Impact. By James E. “Jed” Foster, Jr., MA, LMFT Coronavirus Anxiety. COVID Phobia. Pandemic Pandemonium. Everyone is feeling it. The heaviness. The loneliness. The fear. For many, depression, anxiety, and other mental health issues may be a new experience brought […]
Microbes & Metabolism…Oh My! By Liz Moon, NP As you’ve heard it referenced in the past, there are trillions of bacteria living in our GI tract. We are learning more and more everyday about the different roles they play with how our body functions. “New research [recently published in Science] in mice now reveals […]
