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GOOGLE SEARCH TREND FOR GI SYMPTOMS ARE A “HARBINGER” OF COVID-19 Check out this fascinating article in Healio about a recent analysis of Google search trends. Searches for GI symptoms correlated with increases in COVID-19 cases several weeks before any actual spike, according to study results. Helio: Google trends of GI symptoms may be […]
AEROBIC EXERCISE MAY HELP PREVENT ALZHEIMER’S Check out this article in Med Page Today about the positive impact that aerobic exercise may have in prevention of Alzheimer’s disease. Helio: Aerobic exercise may help prevent Alzheimer’s disease “Aerobic exercise appeared to reduce cognitive impairment — a finding that may help guide future Alzheimer’s disease […]
Habits That Impact Your Metabolism by Claire Allen, RD It used to be thought that to lose one pound of body fat you only needed to achieve a calorie deficit of 3500 calories, either by calorie restriction, exercise, or a combination of both. Research continues to emerge, however, that weight management is much more […]
Be Kind To Yourself: Don’t Let the “COVID 15” add to your stress By James E. “Jed” Foster, Jr., MA, LMFT Check out this article from the New York Times. It’s a great read and echoes a sentiment heard in my sessions for both weight management and stress/anxiety treatment: give yourself permission to be […]
