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Pandemic’s Mental Health Toll COVID-19 Stress and Anxiety by the numbers By James “Jed” Foster, Jr., MA-LMFT The American Psychological Association shared this recent article from Forbes to show the psychological impact that the coronavirus outbreak is having on the US populace…and some of those numbers are astounding. Check out the article here: 10 […]
Eating Healthy Doesn’t Have to be Boring by Liz Moon, NP Check out my typical afternoon snack! Included is ½ cup non-fat Greek yogurt (I love the extra tang of Greek yogurt!), 1/3 cup blueberries and 1/3 cup Kashi GO LEAN Cinnamon Crisp. I find it helpful to measure and weigh my food to […]
THE FOODS YOU EAT TOGETHER MAY RAISE YOUR RISK OF DEMENTIA Check out this recent article in CNN.com about a new study in the journal Neurology that “has found that it’s not just what you eat, but the foods you eat together in a sort of food “network” that may increase your risk for Alzheimer’s and […]
ACUPUNCTURE EASES DISCOMFORT AFTER EATING Check out this article in MedPage Today about the possible benefit of acupuncture for post-prandial distress syndrome, a common condition related to nerve hypersensitivity in the gut that cause abdominal pain and/or bloating after eating. MedPage Today: Acupuncture Eases Postprandial Distress Syndrome “In patients with postprandial distress syndrome […]
