Blog Page 79 of 143 | Comprehensive Gastrointestinal Health

FODMAP FRIENDLY PRODUCTS

February 21, 2020Browse by Staff Member CLAIRE ALLEN, MS, RDN, LDN Diet, Exercise & Healthy Living Irritable Bowel Syndrome (IBS)

FODMAP FRIENDLY PRODUCTS by Claire Allen, RD Irritable bowel syndrome (IBS) is a common functional gastrointestinal condition that affects millions of people across the world. One of the most researched and effective nutrition treatment plans is to follow the low FODMAP elimination diet. “FODMAP” is a funky and often intimidating acronym that stands for Fermentable Oligo-, Di-, Monosaccharides And Polyols. Simply put, FODMAPs are […]

YOGA HELPS IBS

February 15, 2020Browse by Staff Member Diet, Exercise & Healthy Living Irritable Bowel Syndrome (IBS)JEN, RN

YOGA HELPS IBS by Jen Buettner RN Stress is one of the most common triggers of Irritable Bowel Syndrome (IBS). In addition to stress, you may have anxiety about “gut feelings” when you feel the onset of an episode. When your stomach is not feeling well and you are in the throes of your IBS, the last thing you want to do […]

Born before FEBRUARY 1975? Do you have fond memories of Saturday morning cartoons in your amazing UNDEROOS? Then it IS probably TIME FOR A COLONOSCOPY!!

February 10, 2020Browse by Staff Member Colon TARA TROY, M.D. Gastroenterologist The Gastrointestinal Systems

Born before FEBRUARY 1975? Do you have fond memories of Saturday morning cartoons in your amazing UNDEROOS? Then it IS probably TIME FOR A COLONOSCOPY!! We jest about the pop cultural references, but we are serious about caring for your GUT HEALTH! Is it time?? Come check out Comprehensive Gastrointestinal Health, a new style of […]

This is just SAD! 5 tips for surviving the gloomiest of the gloom

February 3, 2020Anxiety, Depression & Mental Health Browse by Staff Member JAMES “JED” FOSTER, JR., MA, LMFT

THIS IS JUST SAD! 5 TIPS FOR SURVIVING THE GLOOMIEST OF THE GLOOM By James E. “Jed” Foster, MA, LMFT Eleven days. As January moped into February, we hadn’t seen the sun in Chicago in eleven days. Ah, January. Happy New Year. Short days punctuated by biting wind chills, salt-scum slathered windshields, and varying shades of gray. Have you watched your […]

GI Health Blog

FODMAP FRIENDLY PRODUCTS

YOGA HELPS IBS

Born before FEBRUARY 1975? Do you have fond memories of Saturday morning cartoons in your amazing UNDEROOS? Then it IS probably TIME FOR A COLONOSCOPY!!

This is just SAD! 5 tips for surviving the gloomiest of the gloom