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Stage your Kitchen for Success in 2021: Goodbye 2020, HELLO 2021! By Julie Adams, RD Start the New Year by staging a kitchen with healthful options that have a fighting chance. As James Clear writes in his book Atomic Habits, “Results have very little to do with the goals you set and nearly everything […]
MEDITERRANEAN DIET LOWERS DIABETES RISK IN WOMEN by Claire Allen, RD A new study just published in JAMA Network Open determined that women who followed a Mediterranean diet were 30% less likely to develop Type 2 Diabetes than women who did not. JAMA Network: Association of the Mediterranean Diet With Onset of Diabetes in […]
SIMPLE TIPS FOR EATING HEALTHIER DURING THE HOLIDAYS by Devon Marcin, RN Holiday season is in full swing! Although things may look quite a bit different this year, holidays are usually the time for gathering with family and friends and indulging in delicious food. Choosing healthier options can be challenging when food is typically […]
Emotional vs. Physical Hunger by Claire Allen, RD It is no secret that 2020 has brought with it a magnitude of unforeseeable challenges and stress. For some individuals, they have also noticed an increase in their waistline. As you reflect on your eating patterns, it is important to recognize if your reason for eating […]
