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SIX HEALTH BENEFITS OF FIBER AND HOW TO ADD MORE TO YOUR DIET by Libby Burger, RN Check out this link to learn more about the excellent health benefits that fiber provides! MSN: 6 health benefits of fiber and how to add more to your diet If you or someone you know would […]
HIGH FIBER LOWERS BREAST CANCER RISK Check out this article in Science Daily about a recent study linking higher consumption of fiber to lowered breast cancer risk. “Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies.” ScienceDaily: Fiber consumption linked […]
QUALITY OF CARBS MATTER FOR DIABETES RISK Check out this Healio article highlighting the importance of HIGH QUALITY carbohydrate intake (especially whole grains!) in lowering the risk of type 2 diabetes. Healio: ‘Quality of carbohydrate matters’ in lowering diabetes risk “They found that replacing 5% of energy from saturated fat with 5% of […]
Eating Out and FODMAPs by Claire Allen, RD For those that suffer with irritable bowel syndrome, the low FODMAP elimination diet (refresher: https://v5u.c69.myftpupload.com/2018/12/what-on-earth-is-a-fodmap/) can often be a game-changer in determining what foods are contributing to their symptoms. It is no secret that the diet itself is a commitment that provides many challenges, one being dining […]
