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THE FOODS YOU EAT TOGETHER MAY RAISE YOUR RISK OF DEMENTIA Check out this recent article in CNN.com about a new study in the journal Neurology that “has found that it’s not just what you eat, but the foods you eat together in a sort of food “network” that may increase your risk for Alzheimer’s and […]
NUTRITION TO TREAT ANXIETY AND DEPRESSION Check out this article in Vice from 2016 about the use of food as medicine for mood disorders, a concept that seems particularly relevant right now. “You would logically assume that if diet impacts the health of the heart, the health of the liver, the health of the […]
THE “BEST” WAY TO DO INTERMITTENT FASTING Intermittent fasting is one of the hottest trends in wellness, but there is conflicting information on the optimal strategy to implement. Here are summaries from a few recent studies that may help guide you until more definitive evidence is gathered. Check out this article from Med […]
VITAMIN D AND COVID-19 We diagnose vitamin D deficiency in nearly half of the patients we check a level. This is likely because vitamin D has shown to be quite important in numerous gut conditions – either as a contributing cause of symptoms or as a result of an underlying issue. Patients with celiac […]