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Diet & Nutrition

Water > Coffee, Tea & Soda

December 23, 2019Browse by Staff MemberDiet, Exercise & Healthy LivingTARA TROY, M.D. Gastroenterologist
Water > Coffee, Tea & Soda

Water > Coffee, Tea & Soda   Check out this article demonstrating that replacing a few servings per day of either coffee, tea or soda with water may reduce risk for symptoms of GERD, according to study results from Massachusetts General Hospital.    https://www.healio.com/gastroenterology/esophagus/news/online/%7B6f55ac25-b5a7-4d8d-b06c-d42dfe8fa371%7D/drinking-water-instead-of-coffee-tea-soda-may-reduce-reflux   “Researchers analyzed data from the prospective Nurses’ Health Study II comprising […]

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FOOD AND FAMILY: A Systemic Approach to Battling the Bulge

December 16, 2019Anxiety, Depression & Mental HealthBrowse by Staff MemberDiet, Exercise & Healthy LivingJAMES “JED” FOSTER, JR., MA, LMFT
FOOD AND FAMILY: A Systemic Approach to Battling the Bulge

FOOD AND FAMILY: A Systemic Approach to Battling the Bulge  By James E. “Jed” Foster, Jr., MA, LMFT    As a trained systemic therapist, it’s nearly impossible for me to approach anything with a singular lens. We are, after all, a product not only of those things that makes us an individual, but also by our […]

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TRANS FAT LINKED TO INCREASED ALZHEIMER’S RISK

December 13, 2019Browse by Staff MemberDiet, Exercise & Healthy LivingTARA TROY, M.D. Gastroenterologist
TRANS FAT LINKED TO INCREASED ALZHEIMER’S RISK

TRANS FAT LINKED TO INCREASED ALZHEIMER’S RISK   Check out this article from CNN.com about increased consumption of trans fats leading to increased risk of Alzheimer’s disease. “This study demonstrates that there are negative ‘brain/cognitive’ outcomes, in addition to the known cardiovascular outcomes, that are related to a diet that has (a) high content of trans fats,” […]

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