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GET PROBIOTICS IN FOOD (NOT PILL FORM)! Check out this article in the Atlantic about the benefits of getting probiotics from fresh food, rather than packaged on a shelf. And not just fermented foods, but just regular fruits and vegetables! “…Fresh produce and grains also give us more than fiber. An exciting, emerging idea […]
The “SOIL YOUR UNDIES” test: How is soil influencing our health? By Liz Moon, Nurse Practitioner Check out this article from the Washington Post about how the soil our food is gown in may be affecting our health. https://www.washingtonpost.com/science/uncovering-how-microbes-in-the-soil-influence-our-health-and-our-food/2019/09/27/81634f54-a4ba-11e9-bd56-eac6bb02d01d_story.html Bill Robertson, a soil scientist at the University of Arkansas plants a pair of men’s 100 percent […]
BEEN TOLD YOU HAVE FATTY LIVER? A FORMAL WEIGHT MANAGEMENT PROGRAM IS RECOMMENDED Check out the summary in Med Page Today of the recent article in JAMA Internal Medicine highlighting the benefit that a formal weight loss program can have on fatty liver disease, a condition that affects 25-30% of all Americans! “Weight […]
MORE PLANTS, LESS MEAT = LONGER LIFE “Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study.” Check out this link from CNN.com about an August study in the Journal of the American Heart Association about the impact dietary choices can […]
