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GASTROENTEROLOGY NERD ALERT: YOGURT HELPS PREVENT COLON CANCER IN MEN? Check out the link from Med Page Today about a new study in the journal Gut that has found that men who consumed at least two weekly servings of yogurt had lower rates of conventional and especially serrated polyps compared with those who consumed no yogurt. […]
Optimizing nutrition is hard. Any “life hacks” that make it easier are enthusiastically welcomed! Check out this article from CNN.com that helps to reassure that you can still get good quality nutrients from frozen fruits and veggies. “You are probably aware that you should try to eat as many fruits and vegetables as you can […]
GRILLING THIS HOLIDAY: Five Tips to Lower the Cancer Risk by Claire Allen, RD It’s finally summer here in Chicago, and after being pent up inside all winter (and spring!) who isn’t excited about getting outside to grill with family and friends? What most people don’t realize is that how you prepare your meal […]
We hear it all the time, eat whole foods, limit processed ones. Well, what exactly is it that is so problematic about processed foods? A new hypothesis among scientists point to food additives, sugar, and lack of fiber which are likely disrupting the gut microbiome leading to a whole host of health-related issues. A recent […]
