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The Holy Grail on Intermittent Fasting by Liz Moon, NP If you follow Comprehensive Gastrointestinal Health on social media, you know we have written about intermittent fasting (IF) in the past. Both Dr. Troy and Claire Allen, RD have shared numerous research studies touting its benefits. Up until now, there has been little synthesis […]
How To Prevent Holiday GI Upset by Allison Lindstrom, NP It’s the most wonderful time of the year, so why do I feel like my GI system is less than wonderful around the holidays? If you have this same sentiment, you are not alone! For most people, we look forward to the classics that […]
THE AMAZING ATTRIBUTES OF MICROGREENS by Danielle Genenz, MS, RD, LDN, CPT The popularity of consuming microgreens is growing as a unique addition to the human diet. Special attributes include nutrient density, bioactive compounds, unique culinary characteristics, ease of cultivation, and tremendous health benefits. These babies are big when it comes to their variety […]
‘Tis the Season for Sweets! A little sugar know-how to help navigate the winter holidays and beyond By Julie Adams, RD WHAT’S THE BIG DEAL ABOUT ADDED SUGAR? Diets high in added sugar are strongly associated with multiple adverse health outcomes. Our bodies evolved to metabolize small amounts of sugar at a time, such […]
