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Our Thoughts on Metabolism May Be Wrong by Claire Allen, RD It has been commonly thought that as we age our metabolism declines and that women tend to have slower metabolisms than men. A new study in the journal of Science stands to prove these assumptions wrong. This study incorporated data from nearly 6,500 […]
Your Diet Can Build a Better Gut Microbiome by Julie Adams, RD A recent study out of the University of Groningen in the Netherlands adds to a growing body of evidence supporting the idea that plant-based diets rich in fruits, vegetables, legumes and whole grains, as well as fish and fermented dairy products, foster […]
The Impact of Vitamin D on Health by Danielle Genenz, RD Vitamin D is unique from any other vitamins. It’s actually a steroid hormone made from cholesterol when skin is exposed to the sun, thus often called the sunshine vitamin. Vitamin D dissolves in the presence of fat and can be stored in body […]
APPS AND APPETITE: The Answer to Successful Weight Management Could be in Your Pocket By James E. “Jed” Foster, Jr., MA, LMFT The Weight Management industry is a multi-billion dollar behemoth, so of course it follows that app developers and weight loss programs have teamed up to create a number of apps that are […]
