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High-fiber Diet Linked to Lower Antibiotic Resistance by Danielle Genenz, MS, RDN, LDN, CPT As the ability of antibiotics and other anti-microbial agents are weakening in their effectiveness to fight infections, the need for other treatment options is growing quickly. A recent study published in American Society for Microbiology might have a promising solution. […]
Fermented Foods for reduced inflammation and increased gut microbiome diversity by Julie Adams, RD If you haven’t given fermented foods a try, here’s good reason to start. A recent Stanford University study shows that incorporating foods like yogurt, kefir, kimchi (and more), can positively affect immune health and gut microbiome diversity. Researchers followed […]
Gut Microbe Tied to Heart Disease by Danielle Genenz, MS, RDN, CPT A recent study published in Nature Microbiology supports evidence of a microbe associated with an increased risk for heart disease. Gut bacteria Emergencia timonensis, form a toxic substance known as Trimethylamine N-oxide (TMAO) which has been shown to increase the risk of […]
ZOE: A New Era in Personalized Nutrition by Julie Adams, RD The latest nutrition research shows that we have different metabolic responses to the foods we eat. One diet doesn’t necessarily fit all. If you are interested in learning about which foods work best with your unique biology, consider checking out ZOE, the largest […]
