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Intermittent Fasting – Truth or Hype? Intermittent fasting is finishing up as one of the top eating trends of 2018. Chances are that you have heard of this diet, and possibly tried to incorporate it into your daily lifestyle. But does research support the media hype, or is it just the latest fad in the 60-million-dollar weight loss industry? […]
“Yeah yeah yeah. Zen this…Mindfulness that…blah…blah…blah…try yoga, Dude. Uh huh. Namaste, Braugh. Don’t these people get it? I can’t meditate and yoga drives me nuts!” Sound familiar? Some people just have an aversion to mindfulness and meditation. These are people that would sooner attempt to surf on the backs of great white sharks during a […]
The Fab Four: FOUR SELF-CARE TIPS TO BRING YOUR BEST SELF TO THE HOLIDAY FESTIVITIES AND INTO THE NEW YEAR Christmas is only a week away. Are you starting to feel it? As the holiday gets closer, the work always seems to ramp up at the office and at home. Trying to finish that last […]
SOMETIMES IT IS NO VACATION: 5 Ways You Can Lower Stress and Give Your Gut a Happy Holiday By James E. “Jed” Foster, Jr., MA, LMFT Ah, the holidays. A time for peace, love, giving, and reflecting, right? It’s time to get the whole family together one more time for a series of hassle-free, agreeable […]
