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THIS IS JUST SAD! 5 TIPS FOR SURVIVING THE GLOOMIEST OF THE GLOOM By James E. “Jed” Foster, MA, LMFT Eleven days. As January moped into February, we hadn’t seen the sun in Chicago in eleven days. Ah, January. Happy New Year. Short days punctuated by biting wind chills, salt-scum slathered windshields, and varying shades of gray. Have you watched your […]
MANAGING TEEN STRESS by Jen Buettner Check out the highlights of an excellent presentation about assisting in the management of your teenager’s transitions (and the often accompanying stress and anxiety) that was recently attended by one of our nurses: “While an adolescent remains inconsistent and unpredictable in her behavior, she may suffer, but she does […]
Let’s Get it On! Your New Year’s Resolution may help your partner too! By Jed Foster, MA, LMFT It’s time to reclaim your health. You’re ready. You’re diving in. You’re going to exercise more. You’re going to make healthy choices about what you eat. It may be tough to get started, but the feedback you’re […]
BEHAVIORAL SUPPORT IMPROVES STICKING TO DIET Check out this Healio article highlighting a recent JAMA study that reinforces a core principle of our comprehensive weight management program – BEHAVIORAL SUPPORT IMPROVED ADHERENCE TO AND HEALTH IMPACT OF NUTRITION CHANGES. “Adults with metabolic syndrome assigned to a reduced-calorie Mediterranean diet plan with physical activity and behavioral […]