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Yoga Nidra By Jen Buettner, R.N, B.S.N, R.Y.T Like many, I find myself at a time where I have lost control of a routine schedule and my normal daily connections with friends, family and my various communities. As a result of the COVID pandemic, these are unprecedented times that force us to have to […]
IBS TAKES A TOLL – BUT IN DIFFERENT WAYS Check out the results of a study in Clinical Gastroenterology and Hepatology by Ballou et al about the massive impact on quality of life that irritable bowel syndrome (IBS) can have. IBS affects 15% of the United States population. Patients with IBS have worse health-related quality […]
Don’t catastrophize? Seriously? Surviving the global anxiety caused by COVID-19 By James E. “Jed” Foster, Jr., MA, LMFT It’s pretty tough to look for the silver lining when a virus attacks the globe. I’ve got a certification in positive psychology and have been focused on this sort of “positive spotting” for years…yet this is something different. The novel […]
THIS IS JUST SAD! 5 TIPS FOR SURVIVING THE GLOOMIEST OF THE GLOOM By James E. “Jed” Foster, MA, LMFT Eleven days. As January moped into February, we hadn’t seen the sun in Chicago in eleven days. Ah, January. Happy New Year. Short days punctuated by biting wind chills, salt-scum slathered windshields, and varying shades of gray. Have you watched your […]
