Contact Us: (224) 407-4400 or Email Us
The APA has been tracking Stress in America through the Pandemic…and the Numbers are in By James E. Foster, Jr., MA, LMFT It won’t surprise any of you to read that stress levels have increased in the last year. The COVID Pandemic brought about so many changes in our lives that it would be […]
DIETARY FIBER MAY HELP PREVENT DEPRESSION by Jeffrey Nathanson, M.D. Adding to the long list of benefits of dietary fiber (see Libby’s blog SIX HEALTH BENEFITS OF FIBER AND HOW TO ADD MORE TO YOUR DIET from October 9, 2020), a recent study suggests that higher fiber intake may be associated with a decreased […]
AHHHHHHHHH!!!!!!!! If Covid anxiety, isolation, and depression is driving you nuts, let it rip! Sometimes a good old fashion scream may be just what the doctor ordered. By James “Jed” Foster, Jr., MA, LMFT Behavioral Specialist, Comprehensive Gastrointestinal Health I’ve noticed two distinct periods in which people have just been “done” with COVID. The […]
Play to Your Strengths. It Makes Life Easier. By James E. “Jed” Foster, Jr., MA, LMFT One of the instructors in the Certification in Positive Psychology course I took, Dr. Tal Ben-Shahar, often says that the goal of positive psychology is to make common sense more common. Take the title of this blog entry […]