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BOOKSHELFIE – VOLUME #2 by Jen Buettner, RN Since the pandemic, I have listened to more audible books and podcasts to help me to keep moving outdoors or indoors while doing house chores. I love to keep moving especially on the days where I’m not able a full hour-long workout. Good books and podcasts […]
TIME’S UP!: How Time Anxiety and FOND (Fear of Not Doing (enough)) can wreak havoc on your body By James E. “Jed” Foster, Jr., MA, LMFT Time anxiety. You know the feeling. Anxiety crops up as you’re running late (or think you’re running late); or, you find yourself getting irritated as one activity goes […]
“Medically Unexplained Symptoms” and The Search For Answers by James E. “Jed” Foster, Jr., MA, LMFT At Comprehensive Gastrointestinal Health, we treat a lot of individuals that have been looking for answers for their symptoms for months – even years; chasing leads, following recommendations, even going through exhausting weeks-long deep dives at some of […]
Reversing Pandemic Weight Gain: 6 Behavioral Suggestions for Successful Weight Management and Losing the COVID 15 (or 29) By James E. “Jed” Foster, MA, LMFT The American Psychological Association’s “Stress In America” report back in March showed some deeply concerning numbers about health and the year in quarantine. Among those numbers was the statistic […]