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The impact of stress on your gut by Devon Marcin, RN Stress response, as well as management of stress, vary greatly from person to person. Check out this article from Harvard Health that explains the mind-gut connection and how stress impacts the gut. Harvard Health: The impact of stress on your gut If […]
The APA has been tracking Stress in America through the Pandemic…and the Numbers are in By James E. Foster, Jr., MA, LMFT It won’t surprise any of you to read that stress levels have increased in the last year. The COVID Pandemic brought about so many changes in our lives that it would be […]
DIETARY FIBER MAY HELP PREVENT DEPRESSION by Jeffrey Nathanson, M.D. Adding to the long list of benefits of dietary fiber (see Libby’s blog SIX HEALTH BENEFITS OF FIBER AND HOW TO ADD MORE TO YOUR DIET from October 9, 2020), a recent study suggests that higher fiber intake may be associated with a decreased […]
AHHHHHHHHH!!!!!!!! If Covid anxiety, isolation, and depression is driving you nuts, let it rip! Sometimes a good old fashion scream may be just what the doctor ordered. By James “Jed” Foster, Jr., MA, LMFT Behavioral Specialist, Comprehensive Gastrointestinal Health I’ve noticed two distinct periods in which people have just been “done” with COVID. The […]
