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PROBIOTICS AND PREBIOTICS MAY IMPROVE DEPRESSION Check out this fascinating article in Healio about a systematic review published in BMJ Nutrition, Prevention & Health that showed “probiotics alone or combined with prebiotics may alleviate depression”. For a refresher on what these are: PROBIOTICS are live organisms that offer health benefits when consumed in adequate […]
Be Kind To Yourself: Don’t Let the “COVID 15” add to your stress By James E. “Jed” Foster, Jr., MA, LMFT Check out this article from the New York Times. It’s a great read and echoes a sentiment heard in my sessions for both weight management and stress/anxiety treatment: give yourself permission to be […]
Pandemic’s Mental Health Toll COVID-19 Stress and Anxiety by the numbers By James “Jed” Foster, Jr., MA-LMFT The American Psychological Association shared this recent article from Forbes to show the psychological impact that the coronavirus outbreak is having on the US populace…and some of those numbers are astounding. Check out the article here: 10 […]
NUTRITION TO TREAT ANXIETY AND DEPRESSION Check out this article in Vice from 2016 about the use of food as medicine for mood disorders, a concept that seems particularly relevant right now. “You would logically assume that if diet impacts the health of the heart, the health of the liver, the health of the […]