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CLAIRE ALLEN, MS, RDN, LDN

WHERE IS THE PORTAPOTTY?

March 25, 2019Anxiety, Depression & Mental HealthBrowse by Staff MemberCLAIRE ALLEN, MS, RDN, LDNDiet, Exercise & Healthy Living
WHERE IS THE PORTAPOTTY?

Have you ever found yourself in the middle of a long distance run frantically searching for a bathroom? These dire situations can not only be stressful, but potentially very embarrassing. Exercise provoked loose stools can occur in up to 90% of distance runners, coining the term “Runner’s Diarrhea.” What causes this to happen? Exercise-induced jarring […]

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Fruit & Vegetables That Are The Enemy?! Is FRUCTOSE causing your bloat and diarrhea?

January 8, 2019Browse by Staff MemberCLAIRE ALLEN, MS, RDN, LDNDiet, Exercise & Healthy Living
Fruit & Vegetables That Are The Enemy?! Is FRUCTOSE causing your bloat and diarrhea?

FRUIT AND VEGETABLES THAT ARE THE ENEMY?! Is FRUCTOSE causing your bloat and diarrhea?  FRUCTOSE is a single unit of sugar found in varying levels in fruits, some vegetables, honey, agave syrup, and high fructose corn syrup. FRUCTOSE MALABSORPTION is the incomplete absorption of this sugar in the intestines, which can lead to abdominal pain, gas and diarrhea.  The absorptive capacity of fructose varies from person to person and […]

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Intermittent Fasting – Truth or Hype?

December 24, 2018Browse by Staff MemberCLAIRE ALLEN, MS, RDN, LDNDiet, Exercise & Healthy Living
Intermittent Fasting – Truth or Hype?

Intermittent Fasting – Truth or Hype? Intermittent fasting is finishing up as one of the top eating trends of 2018.  Chances are that you have heard of this diet, and possibly tried to incorporate it into your daily lifestyle. But does research support the media hype, or is it just the latest fad in the 60-million-dollar weight loss industry? […]

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