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MEDITERRANEAN DIET LOWERS DIABETES RISK IN WOMEN by Claire Allen, RD A new study just published in JAMA Network Open determined that women who followed a Mediterranean diet were 30% less likely to develop Type 2 Diabetes than women who did not. JAMA Network: Association of the Mediterranean Diet With Onset of Diabetes in […]
Volume 1 of #CGHbookshelfie By Jen Buettner, RN, BSN I decided to try a new blog entry that captures a few staff picks at Comprehensive Gastrointestinal Heath. It’s just in time since we are going to have lots of time in our homes. At the start of the Covid pandemic, I spent a lot of […]
Emotional vs. Physical Hunger by Claire Allen, RD It is no secret that 2020 has brought with it a magnitude of unforeseeable challenges and stress. For some individuals, they have also noticed an increase in their waistline. As you reflect on your eating patterns, it is important to recognize if your reason for eating […]
Intermittent Fasting and Weight Loss by Claire Allen, RD Intermittent fasting is a hot topic discussed in social circles and health care. Up until recently, the most commonly known forms of intermittent fasting were alternate-day-fasting and the 5:2 diet (fasting two days each week). Time restricted feeding is the newest form of intermittent fasting, […]
