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Habits That Impact Your Metabolism by Claire Allen, RD It used to be thought that to lose one pound of body fat you only needed to achieve a calorie deficit of 3500 calories, either by calorie restriction, exercise, or a combination of both. Research continues to emerge, however, that weight management is much more […]
Be Kind To Yourself: Don’t Let the “COVID 15” add to your stress By James E. “Jed” Foster, Jr., MA, LMFT Check out this article from the New York Times. It’s a great read and echoes a sentiment heard in my sessions for both weight management and stress/anxiety treatment: give yourself permission to be […]
7 INCREDIBLY COMMON NUTRIENT DEFICIENCIES, by Libby Burger, RN Many nutrients are essential for good health. While it’s possible to get most of them from a balanced diet, the typical Western diet is low in several very important nutrients. This article from Healthline.com lists 7 nutrient deficiencies that are incredibly common: 7 Nutrient Deficiencies That […]
BETTER TASTING COLONOSCOPY PREPARATION! Check out this link from Healio to a video with Dr. Corey Siegel, director of the Inflammatory Bowel Disease Center at the Dartmouth-Hitchcock Medical Center and co-founder of ColonaryConcepts, discussing the company’s edible colonoscopy prep that comes in the form of bars and smoothies. Edible colonoscopy prep shows efficacy in […]
