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An announcement ahead of the White House Conference on Hunger, Nutrition and Health indicates there is a push from the Biden administration to list food labels on the front of packaging. This stems from an effort to help consumers more readily understand nutrition information in what they are eating. This proposal will update the existing […]
Optimal sleep is an integral part of our wellbeing. Trouble falling asleep or frequent waking is a common complaint I hear about often, sometimes stemming from anxiety. Establishing a bedtime routine which may include strategies such as reading, listening to a guided meditation or peaceful music can help with falling asleep and may also impact […]
Over 60% of irritable bowel syndrome (IBS) patients report a significant reduction in symptoms after trialing the low FODMAP diet with the guidance of a qualified registered dietitian. While considering this option, check to see if a few routine behaviors may also be contributing to your symptoms. The National Institute of Health Care and Excellence […]
Blood sugar typically refers to the level of glucose that circulates in your blood, which is mainly determined by the foods that we eat. About 30 minutes after consuming a meal that contains carbohydrates, we have a large increase in circulating blood sugar that returns to baseline after 2 hours. Because we typically consume several […]