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Regular Exercise Lowers Anxiety by 60% by Danielle Genenz, RD GREAT MINDS THINK ALIKE! Our counselor Jed wrote about the same study so clearly this is an important topic for the individuals we care for. Check out Danielle’s different take on the same subject: Anxiety levels have been on the rise especially during the […]
Your Diet Can Build a Better Gut Microbiome by Julie Adams, RD A recent study out of the University of Groningen in the Netherlands adds to a growing body of evidence supporting the idea that plant-based diets rich in fruits, vegetables, legumes and whole grains, as well as fish and fermented dairy products, foster […]
The Impact of Vitamin D on Health by Danielle Genenz, RD Vitamin D is unique from any other vitamins. It’s actually a steroid hormone made from cholesterol when skin is exposed to the sun, thus often called the sunshine vitamin. Vitamin D dissolves in the presence of fat and can be stored in body […]
APPS AND APPETITE: The Answer to Successful Weight Management Could be in Your Pocket By James E. “Jed” Foster, Jr., MA, LMFT The Weight Management industry is a multi-billion dollar behemoth, so of course it follows that app developers and weight loss programs have teamed up to create a number of apps that are […]
