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The Benefits of High Intensity Interval Training (HIIT) by Claire Allen, RD These days it seems we are all strapped for time and space to get a work out in. The days of going to the gym are on hold for many of us. One workout that provides a huge reward and requires little […]
Death from Sleep Deprivation Could be Happening in Your Gut by Liz Moon, NP A study published in Cell last month suggests a causal link between sleep deprivation and premature death. Death Due to Sleep Deprivation Linked Causally to the Gut, and is Preventable in Flies Harvard Medical School (HMS) neuroscientists were surprised […]
Shake it up to add it up! New study shows variety may be the key to getting enough exercise minutes by James E. “Jed” Foster, Jr., MA, LMFT Shake it up to add it up! New study shows variety may be the key to getting enough exercise minutes, by James E. “Jed” Foster, Jr., […]
Eating Healthy Doesn’t Have to be Boring by Liz Moon, NP Check out my typical afternoon snack! Included is ½ cup non-fat Greek yogurt (I love the extra tang of Greek yogurt!), 1/3 cup blueberries and 1/3 cup Kashi GO LEAN Cinnamon Crisp. I find it helpful to measure and weigh my food to […]
