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Let’s Get it On! Your New Year’s Resolution may help your partner too! By Jed Foster, MA, LMFT It’s time to reclaim your health. You’re ready. You’re diving in. You’re going to exercise more. You’re going to make healthy choices about what you eat. It may be tough to get started, but the feedback you’re […]
50% of Americans will be Obese in 10 Years: We MUST Work Together! By Liz Moon, NP An article released in the New England Journal of Medicine this past December predicts that in 10 years half of Americans will be obese. https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=featured_home Long-term success in preventing and treating obesity requires substantive changes that can be demanding […]
BEHAVIORAL SUPPORT IMPROVES STICKING TO DIET Check out this Healio article highlighting a recent JAMA study that reinforces a core principle of our comprehensive weight management program – BEHAVIORAL SUPPORT IMPROVED ADHERENCE TO AND HEALTH IMPACT OF NUTRITION CHANGES. “Adults with metabolic syndrome assigned to a reduced-calorie Mediterranean diet plan with physical activity and behavioral […]
EATING MORE YOGURT AND FIBER REDUCES LUNG CANCER You are still at risk for lung cancer even if you don’t smoke! About 20% of people who die from lung cancer in the United States every year have never smoked or used any form of tobacco. Lung cancer remains the #1 cause of cancer deaths in the United States, so take […]
